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Before you jump to Creamy Chicken Adobo recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you consume. It is not enough to list salad in your food journal. You should record each of the materials within that salad as well as the type of dressing on it. You must also record just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy chicken adobo recipe. To cook creamy chicken adobo you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Creamy Chicken Adobo:
- Take 3 of pcs. chicken legs.
- Provide 1 medium of red onion, sliced.
- Use 1 of pc. Laurel leaf.
- Provide 1 of Canola oil.
- Prepare 1 of sugar (optional).
- Take 1 of semi-crushed black pepper corn.
- Provide 1 of Maggi's Magic Sarap mix.
- Take 3 clove of garlic, crushed.
- You need 2 slice of of butter.
- Provide 5 of psc. small lime.
- Provide 1/4 cup of soy sauce.
- Take 1 tbsp of vinegar.
Steps to make Creamy Chicken Adobo:
- Marinate chicken with garlic and calamansi. Set aside..
- In a sauce pan, pour Canola oil and set to medium heat. Fry the onions then add chicken. When chicken becomes slightly brown, pour the soy sauce and vinegar. Let it cook under low heat..
- Tore the Laurel leaf in half then pour it in with semi-crushed ground black pepper corn and Maggi's Magic Sarap mix..
- Add butter and let it simmer before adding sugar if desired..
- Serve while hot or serve the next day for the flavor to sink deep in the chicken..
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