How to Prepare Any-night-of-the-week Okonomiyaki Japanese savory pancake

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Before you jump to Okonomiyaki Japanese savory pancake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre eating items. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since youre bored. This is essential because those are times that you can pick out other things to fill your time with than food.

What sort of feelings are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to okonomiyaki japanese savory pancake recipe. You can have okonomiyaki japanese savory pancake using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Okonomiyaki Japanese savory pancake:

1. Use 100 g of flour.
2. Provide 1/2 teaspoon of Dashi stock powder.
3. Get 1 teaspoon of Baking powder.
4. Provide 100 g of Water.
5. Prepare 1 of Egg.
6. Provide 1/2 of Sweetheart cabbage.
7. Prepare 1 of Spring onion.
8. You need of For toppings.
9. Prepare 250 g of Prawns.
10. Provide of Other toppings examples.
11. Get of Cheese and sweet corn.
12. Take of Bacon.
13. Provide of Courgette and broccoli.
14. You need of To serve.
15. Prepare of Okonomiyaki sauce(worcester sauce).
16. Use of Mayonnaise.
17. Get of Aonori seaweed.
18. Take of Dried bonito flakes.

Instructions to make Okonomiyaki Japanese savory pancake:

1. Mix the flour, dashi stock powder,baking powder and the water together and set aside.
2. Chop the cabbage and spring onion into fine pieces and add to batter mix..
3. Add the egg into the batter mix and mix well until everything is evenly combined. Do not over-mix, this will result in a tough and chewy pancake..
4. Heat up a frying pan with a little oil on medium high heat. Pour the okonomiyaki batter into a round pancake shape in the centre of the pan. If using meat, start cooking your meat strips separate from the pancake. Cook the pancake for 3-4 minutes until the bottom is light brown.
5. Once the bottom of the pancake is cooked, add any toppings to the top and flip over to finish cooking. Do not press down with a spatula or the pancake will not be light and fluffy. Cook for a further 3-4 minutes and remove from the pan when finished..
6. Smother with lashings of okonomiyaki sauce and mayonnaise, sprinkle with bonito flakes, aonori seaweed..
7. .

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