How to Prepare Award-winning Chicken Adobo

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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Discover The Reality Regarding Superfoods.

You are becoming what you put in your body. Quite accurately, you are. For example, meats including chicken contain amino acids that are important as they can help to rebuild muscle tissue. So be cautious with the foodstuff you devour as it can really make a difference. Awareness of how our diet effects our wellbeing and the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? In simple language, some food is high-quality for us and many not so good. Antioxidants in nutritional food assists our immune system where bad foods have little value and can make you fat. For example you can expect, superfoods are looked at as the correct type of food.

Lycopene can be an antioxidant found in tomatoes that is why also they are considered to be superfoods. Spinach can be a further good food because it has plenty of iron and folate, and that is a B vitamin. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to chicken adobo recipe. You can have chicken adobo using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Adobo:

1. Get 6 pcs of chicken drumsticks.
2. Prepare 5 cloves of Garlic.
3. Get 1 of small Onion.
4. Use 3 pcs of Bayleaves.
5. Take of Ground black pepper.
6. You need 1/2 cup of Soy sauce.
7. Use 1/2 tbsp of Vinegar.
8. Use 1/2 tbsp of Brown sugar.
9. Prepare of Cooking oil.
10. Prepare of Water.

Instructions to make Chicken Adobo:

1. Saute garlic and onion..
2. Put chicken..
3. Put soy sauce, salt, pepper and bay leaves..
4. Put water and let boil for 50 mins..
5. Put vinegar..
6. Serve..

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