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When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating since youre bored. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
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The ingredients needed to prepare Stuffed poblano peppers with side meat cheddar patties:
- Get 6 large of poblano peppers.
- Use 1 bunch of broccoli.
- Get 4 of organic eggs.
- You need 2 cup of all-purpose flour.
- You need 2 tsp of paprika powder.
- Use 2 tsp of garlic powder.
- Get 2 tsp of all-purpose seasoning.
- You need 1 cup of vegetable oil.
- Provide 1 cup of olive oil.
- Provide 1 tsp of dill weed herd powder.
- Provide 1 cup of left over meat or cooked potatoes.
- Provide 6 slice of cheese.
- You need 2 slice of cheddar cheese.
Instructions to make Stuffed poblano peppers with side meat cheddar patties:
- Bake or cook peppers and broccoli in oven 350 for 20 to 30 minutes till skin wrinkles on both sides. add paprika on top for more spiced. used water bath for more moist texture.
- While waiting separate egg whites we will used both on different bowls. In blender add whites for 10 sec till becomes puffy then pour it back to bowl. Then put yellow yolks on blender and do the same then stick whites with yellow yolks together and blend for 4 sec. This is used so that eggs get puffy..
- Put 2 cups flour on plate with all powder seasonings and mix together ..
- Then after peppers are finish baking wrapped in bag or aluminum foil for 20 minutes.
- After 20 minutes peel skin off peppers and gently slit peppers and remove seeds and stuffed peppers with meat left overs or cooked potatoes or just cheese and top it up with the slice cheese so content s won't fall and closed pepper with toothpicks..
- Then bring in olive and vegetable oil to pan and heat on medium low.
- Dipped peppers in flour and then eggs and bring to pan do the same for broccoli dip and fry. till golden.
- Putt all under napkin to remove grease.
- With left over flour and egg mix together to get a heavy batter and put in left over food to make patties add small piece cheddar cheese on top once one side is cooked.
- Then put on napkin let cool to serve.
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