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Before you jump to Bacon Broccoli and Cheese Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the times when you start to eat simply to give yourself something to do. This is significant because those are times that you can select other things to fill your time with than food.
Record your mood whenever you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to bacon broccoli and cheese stuffed chicken breast recipe. To make bacon broccoli and cheese stuffed chicken breast you only need 8 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Bacon Broccoli and Cheese Stuffed Chicken Breast:
- Provide 6 of chicken breasts.
- Prepare 6 slice of thick cut bacon.
- Get 1 bunch of broccoli.
- Provide 2 cup of cheese of your choice.
- Use 3 large of eggs.
- Provide of seasoned breadcrumbs.
- You need of ap flour.
- You need of olive oil.
Steps to make Bacon Broccoli and Cheese Stuffed Chicken Breast:
- beat eggs with a little bit of milk or water to make a egg wash.
- set up breading station with flour, egg wash, and breadcrumbs.
- chop Bacon into bits and fry in skillet over med heat.
- finely chop broccoli and add to skillet with bacon.
- saute until bacon is done and broccoli is tender.
- remove bacon and broccoli and place on a paper towel lunged plate to cool.
- while bacon and broccoli cool, cut a pocket into each chicken breast.
- after bacon and broccoli had cooled place in mixing bowl and add cheese (I used cheddar for some of them and blue for the rest. It's all in what you like) mix well.
- stuff chicken breast with mixture.
- bread stuffed breast. 1st roll in flour, then in the egg wash then the breadcrumbs.
- .
- pan fry breaded breast over medium high heat, just long enough to brown..
- place best in baking dish and bake @ 350 until chicken reaches 165.
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