Recipe of Quick Vegetable Lasagna

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Before you jump to Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible get when you write down the things you eat. You have to do more than simply write down "salad" into your food record. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you consume. "Cereal" just isnt very good, however "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down your emotions while you eat. This can help you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to vegetable lasagna recipe. To cook vegetable lasagna you only need 40 ingredients and 25 steps. Here is how you do it.

The ingredients needed to cook Vegetable Lasagna:

1. Use of For The Tomato Sauce.
2. Take 1 1/2 cups of fresh tomato pulp.
3. Use 1 tbsp of olive oil.
4. Prepare 1 tsp of finely chopped garlic (lehsun).
5. Provide 1/2 cup of finely chopped onions.
6. Get 1/2 tsp of dried oregano.
7. Provide 1 tsp of dry red chilli flakes (paprika).
8. Use 2 tbsp of tomato ketchup.
9. Get 1 tsp of chilli powder.
10. Prepare to taste of salt.
11. Use 1/2 tsp of sugar.
12. Prepare Sheets of For The Lasagna.
13. Take 4 of lasagne sheets, readily available in the market.
14. Provide 1 tsp of oil.
15. You need to taste of salt.
16. Get of For The Roasted Vegetables.
17. Provide 1/2 cup of diagonally cut capsicum (red, yellow and green).
18. Get 1/2 cup of diagonally cut baby corn.
19. Get 1/4 cup of broccoli florets.
20. Take 1/2 cup of diagonally cut zucchini.
21. Use 2 tsp of olive oil.
22. You need 1 tsp of finely chopped garlic (lehsun).
23. You need 1 tsp of dry red chilli flakes (paprika).
24. You need to taste of salt and freshly ground black pepper (kalimirch).
25. You need of For The Creamy Vegetables.
26. Get 1 cup of milk.
27. Take 1 tbsp of plain flour (maida).
28. Prepare 1/2 cup of chopped capsicum (red, yellow and green).
29. Get 1/4 cup of baby corn roundels.
30. Prepare 1/4 cup of carrot.
31. You need 1/4 cup of french beans.
32. Provide 1/4 cup of corn Karla.
33. You need 1/2 cup of broccoli florets.
34. Take 1 tbsp of butter.
35. Provide 1 tsp of garlic (lehsun) paste.
36. Take to taste of salt and freshly ground black pepper (kalimirch).
37. Get 1/2 cup of grated mozzarella cheese.
38. Take of Other Ingredients.
39. Get 1/2 cup of grated processed cheese.
40. Prepare 1 tsp of dried mixed herbs.

Instructions to make Vegetable Lasagna:

1. For the tomato sauce Heat the olive oil in a large non-stick pan, add the garlic and saut on a medium flame for a few seconds..
2. Add the onions and saut on a medium flame for 1 to 2 minutes..
3. Add the tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally..
4. Add the sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside..
5. For lasagna sheets Combine enough water, oil and salt in a large pan, mix well and allow the water to boil..
6. Once the water starts boiling, add 2 lasagne sheets and cook on a medium flame for 5 to 7 minutes, taking care they do not stick to each other..
7. Drain and remove it on a plate. Keep aside..
8. Repeat same for cook the remaining 2 lasagne sheets. (no need to boil water again for the remaining you can use the same boiled water witch you boil earlier).
9. For the roasted vegetables Heat the olive oil in a broad non-stick pan, add the garlic and chilli flakes and saut on a medium flame for a few seconds..
10. Add the coloured capsicum, baby corn, broccoli, zucchini and salt and saut on a medium flame for 3 to 4 minutes, toss occasionally. Keep aside..
11. For creamy vegetables Combine the milk and plain flour in a deep bowl and whisk well till no lumps remain. Keep aside..
12. Heat the butter in a non-stick pan, add the garlic paste and saut on a medium flame for a few seconds..
13. Add the bell peppers and saut on a medium flame for 1 minute..
14. Add the baby corn, broccoli, carrot, corn and salt and saut on a medium flame for 2 more minute.
15. Add the milk-plain flour mixture, mix well and cook on a medium flame for 2 to 3 minutes, stir continuously..
16. Add little salt and pepper powder, mix well and cook on low flame for 1 minute, stir continuously. Off the flam and keep aside..
17. How to proceed Spread cup of prepared tomato sauce evenly in a baking dish..
18. Place 2 cooked lasagne sheets evenly over it and press it lightly..
19. Spread a portion of the creamy vegetables and 5 tbsp of the prepared tomato sauce evenly over it..
20. Top it with the roasted vegetables and spread it evenly..
21. Sprinkle mozzarella cheese and cup of processed cheese evenly over it..
22. Place the remaining 2 cooked lasagna sheets and spread the remaining portion of the creamy vegetables evenly over it..
23. Spread the remaining 5 tbsp of tomato sauce and again sprinkle mozzarella cheese and cup of processed cheese evenly over it..
24. Finally, sprinkle mixed herbs evenly over it and bake in a pre-heated oven at 200c (400f) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top..
25. Serve immediately..

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