Simple Way to Make Homemade Brown rice with Mexican curry (no onion no garlic)

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Before you jump to Brown rice with Mexican curry (no onion no garlic) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time youre eating items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to determine when you are eating simply to have something to do. This is very important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

Write down how you feel while you eat. This can show you whether or not you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to brown rice with mexican curry (no onion no garlic) recipe. You can cook brown rice with mexican curry (no onion no garlic) using 22 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Brown rice with Mexican curry (no onion no garlic):

1. Prepare 1 bowl of boiled brown rice.
2. Take 7-8 of boiled broccoli florets.
3. Prepare 1/2 piece of zucchini cut in strips.
4. Prepare 3 spoon of boiled sweet corn.
5. Take 3 spoon of chopped french beans.
6. Provide 3 spoon of peas.
7. Get 1/2 of Avocado diced.
8. Prepare 1/2 of green bell pepper chopped.
9. Provide 1 spoon of ginger and green chilli paste.
10. Get 4 of medium size tomato.
11. Use 7-8 of paneer small size cubes.
12. Prepare to taste of Salt.
13. Provide 5 spoon of olive oil.
14. Use 2 spoon of sour curd or 1 spoon lemon juice.
15. Get 1/2 spoon of cornflour dissolved in cold water.
16. Use 1/2 tsp of oregano.
17. Prepare 1/2 tsp of dry basil powder.
18. Get 2 pinch of rosemary dry/ fresh.
19. Provide 1/2 tsp of thyme.
20. You need 1 spoon of chilli powder.
21. Prepare 2 spoon of chopped parsley.
22. Get 1/2 spoon of black pepper powder (optional).

Instructions to make Brown rice with Mexican curry (no onion no garlic):

1. Boil brown rice of your choice brand by adding salt..then drain it...
2. Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it...
3. Make Puree of 4 tomato...
4. Take a heavy bottom pan..switch on flame..put olive oil....
5. Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked...
6. Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes....
7. Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute...
8. Then add all the boiled veggies..and mix it well...
9. Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready...
10. Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately...
11. Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley....serve it hot....
12. Tips: you can add onion and garlic while saute process...you can add boiled baby corn too...

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