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Before you jump to easy chicken adobo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent reducing your weight? There is a correct way and a incorrect way to track your food. There is far more to food journaling than composing a listing of what you eat during the day. You must note down other crucial pieces of information as well. Here are a few hints that you can use to help your food tracking be more successful.
What kind of mood are you in whenever you eat? Write it down! This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to easy chicken adobo recipe. You can have easy chicken adobo using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook easy chicken adobo:
- Take 1 kg of chopped chicken.
- You need 3 small of red onion.
- Prepare 5 clove of chopped garlic.
- You need 4 of bay leaves.
- Provide 1/4 tsp of salt.
- You need 1/4 tsp of pepper.
- Prepare 2 tbsp of brown or white sugar.
- Get 3 tbsp of white vinegar.
- Get 2 1/2 cup of water.
- Get 4 tbsp of soy sauce.
Instructions to make easy chicken adobo:
- combine all ingredients (cover the pot with lid).
- cook in medium heat.
- wait till the water is almost gone and thick.
- adjust the taste based on what you want. add more pepper if you want it to taste like peppery or salty to make it a bit salty (its your choice).
- you can always adjust your ingredients.
- for pork adobo, the ingredients and procedure is still the same..
- you can even add chuncks of pineapple to make it taste more better. I always love to add sugar or pineapple on my adobo and it makes your adobo extra special.
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