Simple Way to Make Ultimate Dreamy Creamy Cheesy Broccoli and Rice

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Before you jump to Dreamy Creamy Cheesy Broccoli and Rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible get when you note down the things you eat. It isnt enough to list salad in your food record. You need to record each of the components within that salad as well as the type of dressing on it. You must also note down just how much of the foods you are eating. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings when you eat. This could show you whether or not you use meals to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to dreamy creamy cheesy broccoli and rice recipe. You can have dreamy creamy cheesy broccoli and rice using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Dreamy Creamy Cheesy Broccoli and Rice:

1. Take of rice and broccoli.
2. Use 3 cup of Jasmine Rice.
3. Prepare 2 lb of frozen broccoli.
4. Prepare 1 1/2 tsp of salt.
5. Use 7 1/2 cup of water.
6. Use 1/4 cup of vegetable oil.
7. Prepare 1 quart of milk.
8. Get 4 cup of shredded extra sharp cheddar cheese.
9. Get 1/2 stick of margarine.
10. Get 1/2 cup of water.
11. Use 4 tbsp of cornstarch.

Instructions to make Dreamy Creamy Cheesy Broccoli and Rice:

1. Put rice in a pot get very hot add your oil. Stir till all is coated add water. Let heat 3 minutes add frozen broccoli..
2. Cook till rice and broccoli is done. Let sit covered..
3. Heat milk ,shred the cheese. Add margarine when the margarine melts add cheese stir well. Mix the water and cornstarch add to the milk cheese mixture. Stir till thickens..
4. Add sauce to rice and broccoli, then mix well..
5. Let sit 15 minutes serve hope you enjoy!.
6. .

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