Simple Way to Prepare Super Quick Homemade Chicken Alfredo Dumplings

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Before you jump to Chicken Alfredo Dumplings recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very specific whenever you write down the things that you are eating. It is just not enough to list salad in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You should include the volume of the food you take in. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your spirits while you eat. This could show you if you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken alfredo dumplings recipe. To cook chicken alfredo dumplings you need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken Alfredo Dumplings:

1. You need 1 can of Alfredo sauce.
2. You need 1 packages of chicken breasts.
3. Get 1 can of biscuits.
4. Get 1 cup of parmesan cheese.
5. You need 1 tsp of garlic powder.
6. Use 1 tsp of Italian seasoning.

Instructions to make Chicken Alfredo Dumplings:

1. Mix Alfredo sauce with cheese, garlic powder and Italian seasoning. Set aside..
2. Boil and shred chicken. Add chicken to Alfredo sauce..
3. Open can of biscuits and cut each into four pieces. Roll dough into balls and place into lightly greased glass cook ware (or a pan)..
4. .
5. Pour mixture over dough balls. Sprinkle extra cheese on top..
6. .
7. Place in heated oven 350* and bake for 1 hour..
8. If making a larger meal, cook for 1 1/2 hours for all of the dough to cook..

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