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Before you jump to Cajun Chicken & Shrimp Alfredo recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still are unable to figure out how to shed weight? You can observe your meals the right way or the wrong way. There is more to food journaling than writing an index of what you eat during the day. You have to record other vital pieces of information as well. Here are some tips that you can employ to help your food tracking be more successful.
What type of mood are you in when you eat? Write it down! This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to cajun chicken & shrimp alfredo recipe. To cook cajun chicken & shrimp alfredo you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cajun Chicken & Shrimp Alfredo:
- Get 2 box of Spaghetti Noodles (NOT FETTUCCINE).
- Take 3 can of Bertolli Alfredo Sauce with Aged Parmesan.
- Provide 1 dozen of Shrimp.
- Prepare 2 of Chicken Breasts.
- Get 1/2 of Green Pepper.
- Use 1/2 of Onion.
- Use of Morton Season All.
- Get of Old Bay Season.
- Prepare of Chopped Parsley.
- Use 2 tbsp of Olive Oil.
Steps to make Cajun Chicken & Shrimp Alfredo:
- Bring noodles and olive oil to a boil until noodles are tender..
- In a medium sized pan boil chicken breast until cooked to taste..
- Steam Shrimp, Peel if necessary..
- Drain noodles and put in big pot..
- Chop to desire onion, green pepper, chicken breast, and shrimp..
- Mix all vegtables and meats with noodles..
- Add Alfredo Sauce and seasons to desire..
- Mix well. Top with parsley and ENJOY!.
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