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Before you jump to Grilled Chipotle Adobo Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you eat. You should do more than merely write down "salad" into your food journal. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. "Cereal" is just not good, although "one cup Shredded Wheat" will be. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to grilled chipotle adobo chicken recipe. You can have grilled chipotle adobo chicken using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Grilled Chipotle Adobo Chicken:
- You need 3 tablespoons of olive oil.
- Prepare 2 ounce of lime juice- fresh squezzed is best.
- Prepare 2 of large garlic cloves, finley chopped.
- Get 2 teaspoons of kosher salt.
- Use 1 teaspoons of paprika.
- You need 1/2 teaspoon of black pepper.
- Provide 1 tablespoon of cumin.
- Provide 1/2 teaspoon of dried oregano.
- Use 4 teaspoons of sugar.
- You need 3 Tablespoon of chipotle in adobo -pureed (I do a 7 ounce can in the food processor).
- You need 6-10 pieces of boneless chicken thighs (you can use breast however thighs stay juicer:).
Instructions to make Grilled Chipotle Adobo Chicken:
- Note if you double the marinade recipe you can use use half to marinate with and the other half to brush on the chicken as you grill..
- Mix together the marinade ingredients. If you like it spicier add a little more of the chipotle in adobo puree..
- Trim off excess fat from the chicken thighs-you do not need to get ride of all fat:).
- Place the chicken and the marinade in a gallon zip-lock bag and marinate for 6 hours to overnight. More time gives better flavor..
- I like to grill over charcoal (best) or gas until it reaches an internal temperature of 170 degree F. That being said if you only have an oven this can be baked at 350 degree F.until it reaches the appropriate temperature of 170 degree F..
- Let sit for 10 minutes after cooking and thinly slice. You may want to squeeze a little lime and adjust salt to your taste..
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