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Before you jump to Broccoli Cheese Soup recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a great way and a sluggish approach to track the food you eat. A food journal isnt just a list of the items youve eaten during the day. You must record a few other very important information. Here are a number of the tips that can enable you to become far more successful at food tracking.
Write down your feelings when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to broccoli cheese soup recipe. You can cook broccoli cheese soup using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Broccoli Cheese Soup:
- You need 2 small of onions.
- Prepare 2 head of of broccoli chopped into small pieces.
- You need 4 clove of garlic crushed.
- Use 2 of Carrots chopped into small pieces.
- Provide 1 of Oil or butter (enough to saute veggies).
- Use 4 cup of Warm milk.
- Take 1/3 cup of Flour.
- Prepare 1/3 cup of Butter.
- Provide 3 cup of Shredded cheese (I like sharp cheddar).
- Get 4 cup of Chicken stock.
- Use 1 of as needed Salt/pepper.
Steps to make Broccoli Cheese Soup:
- Add onions, garlic and carrots and saute until tender. Then add broccoli and saute for another minute. Add your chicken stock and cover pot and boil for about 10mins (until broccoli is tender) - this is also a good time to warm your milk.
- In another pot melt butter and add flour to make a roux. Cook for about 2mins then add warm milk and whisk until mixture thickens. Add your salt and pepper.
- As soon as the roux thickens add the mixture to your veggies and stir. Add your shredded cheese. I also add salt and pepper at this time if needed.
- Sometimes my soup is still a bit loose then what I would like so I make a mixture of flour and cold water and add to the soup to thicken up. Or you can keep it as is.
- Keep the pot on low and let simmer for about 15-20 mins. Enjoy:).
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