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Before you jump to Famous Chicken Adobo recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a correct way and a wrong way to monitor your food. A food record isnt merely a list of the things youve eaten during the day. You need to record a few other very important information. Here are a few points that you can employ to help your food tracking be more successful.
Write down your feelings whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to famous chicken adobo recipe. To make famous chicken adobo you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Famous Chicken Adobo:
- Provide 2 tbsp of vegetable oil.
- Provide 3 lb of chicken cut into pieces.
- Take 1 large of onion,quartered and sliced.
- Get 2 tbsp of minced garlic.
- Prepare 1/3 cup of white vinger.
- Prepare 2/3 cup of soy sauce.
- Get 1 tbsp of garlic powder.
- Use 1 tbsp of black pepper.
- Get 2 of bay leaves.
Instructions to make Famous Chicken Adobo:
- Heat the vegetable oil in large skilled over medium high-heat. Cook chicken pieces until brown on both sides, then remove from skillet. Stir in onion and minced garlic; cook until they are soften and brown, bout 6 minutes..
- Pour in vinegar and soy sauce, and season with garlic powder and black pepper and bay leaves. Add the browned chicken, increase the heat to high, bring to a boil. Reduce heat to medium-low cover, and simmer until the chicken is tender and cooked through, 35 to 40 minutes..
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