Easiest Way to Make Favorite Baked Mixed vegetables

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Before you jump to Baked Mixed vegetables recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

What you eat, is who you are. Quite literally, you are. If you consume some hen that chicken is going to be broken down plus the amino acids will be used to repair cells and develop muscle. Consuming the correct foods is consequently imperative. People these days are consuming more superfoods as these foods are shown to boost your health and give you a lot of necessary nutrients. Do you know what superfoods actually are? We can in fact say that various foods add to our vitality and others do not. Antioxidants in nutritional food helps our immune system where unhealthy foods have little value and can make you fat. The nutritional types of food is where you will discover superfoods.

Tomatoes are another superfood with antioxidant qualities on account of a compound referred to as lycopene. As said, natural vitamins are important plus a B vitamin called folate is within spinach. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.

So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to baked mixed vegetables recipe. To cook baked mixed vegetables you need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Baked Mixed vegetables:

1. Get 4 of Potatoes boiled.
2. Prepare 1/4 of cauliflower.
3. Prepare 1/2 of red bell pepper.
4. You need 1/2 of yellow bell pepper.
5. Get 1 small of Capsicum.
6. Prepare 1/2 of zucchini.
7. Prepare 3 of Florets of broccoli.
8. Use 1 tsp of black pepper powder.
9. Use As needed of grated cheese.
10. Prepare As needed of fresh cream.
11. You need As needed of butter.

Steps to make Baked Mixed vegetables:

1. Boil & mash the potatoes add black pepper & salt,keep aside.
2. Now add butter in a pan and heat.
3. Add the chopped veggies and saute keeping the heat low.
4. Add salt and pepper powder and remove.
5. Now grease a banking dish spread the vegetables evenly.
6. Cover it with mashed potatoes completely.
7. Now spread cheese and cream and bake for 10 -20 mnts.
8. Serve as a side dish.

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