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Before you jump to Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent losing weight? You can observe your food the correct way or the incorrect way. There is more to food journaling than composing a listing of what you eat during the day. You must write down other important pieces of information too. Here are a few of the things you need to do to be more successful at food tracking.
Record your feelings while you eat. This helps you to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to zucchini noodles with pesto chicken and garlic alfredo sauce recipe. To cook zucchini noodles with pesto chicken and garlic alfredo sauce you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce:
- Use 2 of stems of kale (use just the leaves).
- Use 2 leaves of fresh cilantro.
- You need 1/8 cup of sunflower seeds.
- Take 1/2 Tbs of minced garlic.
- Get 1 Tbs of Salt.
- Use 1 Tbs of Black Pepper.
- Use 2 of Zucchini (spiralized).
- Prepare 1 cup of grated parmesan cheese.
- Use 1 Tbs of extra virgin olive oil.
- Use 6 of chicken strips or 3 pc boneless breast.
- Prepare 1/2 jar of garlic alfredo sauce.
Steps to make Zucchini Noodles with Pesto Chicken and Garlic Alfredo sauce:
- Making the Pesto: Add the leaves of kale, chopped if desired, into the blender or food processor. Add cilantro, 1/3 cup of parmesan cheese, pinch of salt, pinch of pepper, and 1/4 Tbs of minced garlic. Blend on low, it should still be coarse. Add 1/8 cup Sunflower seeds, continue to blend. Add 2/3 Tbs extra virgin olive oil periodically as it blends completely.(The last 1/3 Tbs is for the pan.).
- Chop chicken into cubes. Add 1/3 Tbs of olive oil to the pan on medium heat. Add the rest of your minced garlic to pan and simmer for 1 minute. Add pesto, chicken and cook through. Add salt and pepper to taste. After the pesto chicken is cooked, set aside..
- Peal the 2 Zucchini or dont, and spiralize it. 1/4 Tbs of minced garlic to medium heated pan and simmer for a few minutes. Add Zucchini noodles and cooked chicken to medium heated pan with garlic and cook for 3 minutes. Add 1/2 jar of garlic alfredo sauce to Zucchini noodles and simmer for 3 minutes. Add 1/3 cup of parmesan cheese. Toss noodles and chicken. Salt and pepper to taste Total cook time for noodles in sauce should be 5-7 minutes total..
- Finish dish with the rest of parmesan cheese. Plate and enjoy!.
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