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Before you jump to Buffalo Chicken Corn Tortilla Bake recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other countrys also adhere to this simple rule and they dont even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimers.
Hence, it should be somewhat obvious that its not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to buffalo chicken corn tortilla bake recipe. You can have buffalo chicken corn tortilla bake using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Buffalo Chicken Corn Tortilla Bake:
- Prepare 3 cups of cooked shredded chicken.
- Prepare 1/8 teaspoon of black pepper.
- Get 1 teaspoon of garlic powder.
- Use 1 cup of mayonnaise.
- Take 1/2 cup of Buffalo wing sauce.
- Get 2 cups of shredded cheddar Jack cheese.
- Prepare of Canola oil cooking spray.
- You need 2 cans (10 ounce) of enchilada sauce.
- Prepare 12 of corn tortillas.
- Use of Blue cheese dressing.
Instructions to make Buffalo Chicken Corn Tortilla Bake:
- In a large bowl mix together your shredded chicken, black pepper, garlic powder, mayonnaise, Buffalo wing sauce and 1cup shredded cheddar cheese, set bowl to the side........
- Lightly spray a 9 X 13 size baking pan with canola oil cooking spray.......
- Spread out 1 can of your enchilada sauce over bottom of baking pan.......
- Arrange several corn tortillas on top of enchilada sauce........
- Spoon over corn tortillas your shredded chicken mixture, making sure to completely cover corn tortillas.........
- Next add on top some of your leftover corn tortillas.......
- Spread over top of corn tortillas your remaining can of enchilada sauce.......
- Top with your leftover cheddar Jack shredded cheddar cheese.........
- Bake in a preheated 350 degree oven, uncovered, for 30 minutes, or until cheese has melted and dish is bubbly around the corners........
- Let cool for about 15 minutes, slice into squares, top each serving with blue cheese dressing, serve and enjoy !!!!.
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