Hey everyone, welcome to my recipe page, if youre looking for Chicken Adobo Tortilla Soup recipe, look no further! We provide you only the best Chicken Adobo Tortilla Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Discover The Truth On Superfoods.
Youre what you consume. This really is so true. For instance, amino acids absorbed because of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so it is vital that you just eat correctly. Dietary advice tells us that the right food could make us fit and thus superfoods have become a part of many individualss diets. So what typifies as a superfood. We can really say that various foods add to our well being and others do not. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and can make you fat. The nutritional kinds of food is where you will find superfoods.
Your body needs a minimum amount of vitamins and minerals every day, otherwise youll wind up malnourished. You need protein to build and repair cells, carbohydrates to offer the body energy and fats to keep the body running correctly. Additionally, another vital factor in all of this is water to drink. There are also supplementary nutrients, for example vitamins and minerals which you will need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the damaging type of cholesterol. Superfoods are rich in several of those nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. Omega-3 could also help your brain by protecting it from diseases you usually get from aging. You can locate Omega-3 in several fish, nuts and seeds, a lot of which are classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken adobo tortilla soup recipe. You can have chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Adobo Tortilla Soup:
- Use 1/2 of small sweet onion- diced small.
- You need 3 cloves of garlic- chopped.
- Take 1/2 of jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used.
- Take 1/2 of green bell pepper-dice small.
- Provide 1 cup of tomatoes-diced in juice.
- Use 2 tablespoons of Chipotles in adobo -pureed or finley chopped Some people like more or less.
- Provide 2 teaspoons of chili powder.
- Use 1 teaspoon of cumin.
- Get 1 teaspoon of dried oregano.
- Provide 4 cups of chicken stock.
- Provide 1/4 cup of tomato paste.
- Take 3-8 inch of flour tortillas - cut into thin strips.
- Prepare 2 ears of grilled sweet corn stripped from the cob (if not available 8 oz. can works).
- You need 12 ounces of cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs).
- Take 1 1/2 tablespoons of brown sugar(to taste after that).
- You need 1 1/2 teaspoon of salt.
- You need 1-2 tablespoons of lime juice (to taste).
- You need 3 tablespoons of cilantro chopped to finish just before service.
Steps to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized..
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes.
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid..
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service..
- 3 tablespoons cilantro chopped to finish just before service.
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:).
- .
If you find this Chicken Adobo Tortilla Soup recipe helpful please share it to your close friends or family, thank you and good luck.