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We hope you got benefit from reading it, now lets go back to healthier broccoli spinach (&bacon) quiche with savory crust recipe. To make healthier broccoli spinach (&bacon) quiche with savory crust you need 17 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Take of Filling.
- Get 8 of eggs.
- Prepare 2 tbsp of water.
- Provide 1 bunch of broccoli.
- Prepare 1/2 cup of spinach (fresh or thawed).
- Prepare 1 of spices/herbs to taste.
- Prepare 1 of salt & pepper to taste.
- You need 1/2 packages of bacon (cooked, reserve grease).
- Provide 1/2 cup of parmesan cheese.
- You need 1/2 cup of aged sharp white cheddar (or whatever you like).
- Get of Crust.
- Prepare 1 1/2 cup of whole wheat flour.
- Get 1 of use reserved bacon grease.
- You need 1/4 tsp of salt.
- Take 4 tbsp of water.
- Get 1 of Herb seasoning to taste (i used a mix with lots of rosemary).
- Prepare 7 tbsp of room temp (liquid) coconut oil.
Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate..
- If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8.
- CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it..
- CRUST: mix flour and salt together well by hand or with mixer/processor.
- CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt..
- CRUST: mix in with the flour mixture until lots of pea shaped balls form.
- Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour..
- Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time..
- CRUST: Bake pie crust till done. 10-15 mins.
- Blend eggs, a little water, cheese, spices & herbs & spinach..
- Chop up broccoli.
- Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli.
- Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan.
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