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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.
You are becoming what you put within your body. Quite accurately, you are. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so its important that you have a meal correctly. Nutritional advice tells us that the correct food could make us well and thus superfoods have become part of many peoples diets. But what precisely are superfoods? Well, there are a couple of types of foods, the good and the inferior. Putting on body weight is only one of the problems with consuming the incorrect fare and, vs this, the right food may give you energy in addition to keeping you healthy. For example you might guess, superfoods are seen as the best kind of food.
Some other good superfoods to consume are tomatoes as they include something referred to as Lycopene which is a wonderful antioxidant. As commented on, natural vitamins are vital plus a B vitamin called folate is obtained in spinach. Spinach may help you in your later years because of the lutein in it that can help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken adobo recipe. To make chicken adobo you need 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken adobo:
- Provide 2 cloves of garlic.
- Get 1 of onions, yellow.
- Prepare 1/2 lb. of bok choy.
- Provide 1 cup of broccoli.
- Take 2 of onions, green.
- Provide 8-10 oz. of boneless chicken breast.
- Get 1 tbsp. of biodynamic extra virgin olive oil.
- Get 1/4 of + 3/4 cups water.
- Get 1/4 cup of fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar).
- Get 2 of bay leaf, whole.
- Prepare 3/4 cup of white arborio rice.
- Prepare To taste of salt & pepper.
- Take 1/2 cup of coconut milk.
Steps to make Chicken adobo:
- Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces..
- Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat..
- Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes..
- Add the chicken, cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil..
- Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed..
- Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes..
- The chicken is done when it reaches an internal temperature of 165F and shows no signs of pink..
- Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of..
- Salt, cup of water and the coconut milk..
- Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes..
- Bring It All Together: Evenly divide the rice between two bowls..
- Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!..
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