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Before you jump to Ravioli (Stuffed pasta) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get when you write down the things you eat. You have to do more than simply write down "salad" into your food log. You should list all of the components within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you consume. "Cereal" is not very good, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to ravioli (stuffed pasta) recipe. You can have ravioli (stuffed pasta) using 26 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Ravioli (Stuffed pasta):
- Take of Stuffing.
- Use 1/2 cup of broccoli finely chopped.
- Get 1/4 cup of mushroom finely chopped.
- You need 1/2 cup of mozzarella cheese.
- Take 1/2 tsp of black pepper powder.
- Take 5-6 of garlic clove.
- Prepare 1/2 tsp of mix herb.
- Take 1 tsp of olive oil.
- You need to taste of Salt.
- Get of Dough.
- Provide 1/2 cup of maida/ all purpose flour.
- Prepare 1/2 cup of fine suji.
- Get 5 ml of oilve oil.
- Prepare as needed of Lukewarm water.
- Provide to taste of Salt.
- Prepare of Pink Sauce.
- Provide 1/2 cup of Chopped spinach.
- Use 3 of tomatoes puree.
- Provide 1/4 cup of boiled corn.
- You need 7-8 of garlic cloves.
- You need 3-4 of Basil.
- Take 1/2 tsp of mix herb.
- Prepare 1/2 liter of milk.
- Provide 1 table spoon of maida/ all purpose flour.
- Provide as needed of Butter for saute.
- Prepare to taste of Salt.
Instructions to make Ravioli (Stuffed pasta):
- Take a plate, add 1/2cup maida, 1/2cup suji, salt and 5 ml olive oil. Mix togather and make a soft dough by adding little by little lukewarm water. Cover the dough with cling wrap and Keep in fridge for 1/2 hr..
- Heat the pan, add 1tsp olive oil, add 4 to 5 chopped garlic, saute it for few second then add chopped broccoli and mushroom, 1/2 black pepper, salt, mix herb. Cook it well. switch off the flame add 1/2 cup mozzarella cheese, mix well, and keep this mixture aside..
- Take a pan add 1tsp butter, 4 to 5 chopped garlic, saute the garlic to brown in colour, add tomatoes puree and little salt, cook it well, then add chopped spinch,and Boiled corn,3 to 4 besil leaves, cook it for a mint..
- To make ravioli, take out the dough from fridge,knead the dough well, take a small portion of dough make a round ball, dust some flour on work top, roll it out to a thin sheet. Cut out roundels using a medium size cutter.
- Place prepared broccoli and mushroom filling on some of the roundels, brush the sides with milk, cover with remaining roundels press and seal it with fork making a pattern. Keep this ravioli in freezer for 5 min..
- For making pink sauce take pan add butter and 4 to 5 chopped garlic saute it, then add 1 tbs maida saute it till light brown, then add milk, mix well make sure there is no lumps in it, cook it till thicken. Add 1tsp mix herb mix well, then add spinch and corn mixture in it cook it for a min, you will get pink colour sauce..
- Meanwhile boil 1 liter water add little salt and oil, take out ravioli from freezer put one by one in boling water. Blanch till done. It will take 5 to 7 mint.
- Add these blanched ravioli in hot pink sauce, coated well, cook for 30 sec..
- Serve hot garnished with besil leaf..
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