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Before you jump to Southwest Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you record the things you eat. It is not enough to simply record "salad" on a list. You must record every one of the materials within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to southwest stuffed sweet potatoes recipe. To make southwest stuffed sweet potatoes you need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Southwest Stuffed Sweet Potatoes:
- Provide 2 lb of Chicken breast.
- Use 3 large of Sweet potatoes.
- You need 1 cup of Broccoli.
- Use 1 cup of Corn.
- Take 2/3 of Bell pepper.
- Get 3 of Green onions.
- Get 1 of Zucchini.
- Take 5 tbsp of Mozzarella.
- Get 1 of as needed Cayenne pepper, paprika, salt & pepper.
Instructions to make Southwest Stuffed Sweet Potatoes:
- Preheat oven to 200C.
- Heat sweet potatoes in microwave for 10 - 15 mins until soft, place potatoes in oven for 30 - 40 mins.
- Season chicken with seasonings, cook in a nonstick pan and set aside..
- Chop vegetables into small pieces.
- Fry off corn first then add in all other vegetables.
- Remove potatoes from the oven, slice in half and scoop out middles, set aside. Spray empty halves with oil and place back in over for 5 mins.
- In a bowl mix together sweet potatoes and vegetables.
- Remove skins from the oven and fill with vegetable - potato mixture, top with mozzarella and place in oven for a further 8 mins.
- Serve potatoes with chicken in the side and enjoy!.
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