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Before you jump to Thrice-Cooked Adobo (Pork or Chicken) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you record the things you eat. You have to do more than just write down "salad" into your food log. You must record all of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thrice-cooked adobo (pork or chicken) recipe. You can have thrice-cooked adobo (pork or chicken) using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Thrice-Cooked Adobo (Pork or Chicken):
- Prepare 1 of part vinegar.
- Provide 1 of part soy sauce.
- Take 1-2 of Bay leaf.
- Get 1/4-1/2 of ke pork with fat cuts.
- Get 1/4 of ke chicken or more.
- Take 3 heads of garlic, coarsely chopped.
- Prepare of Water or broth.
- Prepare to taste of Salt.
- Take of Sprinkle of peppercorns.
- Prepare of Oil for shallow frying.
- Take of Options:.
- Use of Add whole boiled egg/s.
- You need of Substitute with or add Balsamic vinegar.
- Get to taste of Add Oyster sauce.
- Use Dash of Seasoning (knorr or maggi).
Steps to make Thrice-Cooked Adobo (Pork or Chicken):
- In a pot in medium heat, place in pork and chicken meat, equal parts of soy sauce and vinegar (depends on the amount of your meat, it's not supposed to swim in it, just enough to flavor it. Here I used about 3-4 Tbsp), chopped garlic, peppercorns, Bay leaf. Cover and bring to a boil, do not stir before that. This process cooks the vinegar..
- When it boils, check if the meat juices have come out and cover once more without stirring. Lower the heat and let it simmer some more..
- When you feel/smell that the vinegar has cooked through, you can stir so that the sauce touches all parts of the meat. Cover and let the sauce reduce to almost none, stirring once in awhile..
- After it has reduced, add water or your broth, up to almost top of the meats. Cover and reduce it to half, stirring once in a while..
- Once it has reduced, set aside and ready your frying pan with oil. Shallow fry the meat until all sides have a nice colour..
- This is a photo of the reduced juices. You'll use this again after frying. (Oops, too much peppercorns lol).
- Once done frying, pour the frying pan content into the pot with juices. Try to get everything stuck on the pan, that's flavorful, including the rendered fat oil. Stir to distribute the sauce on the meat while on low heat. Reduce it down a bit more as desired and it's ready to serve. Best served with rice!.
- Try the optional ingredients listed above. Just make sure the ratio of soy and vinegar are equal. :).
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