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Before you jump to Chicken Pasta Alfredo recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a right way and a completely wrong way to observe your food. There is more to food journaling than creating a listing of what you eat during the day. You have to keep track of some other very important information. Here are a number of the things you need to do to be more productive at food tracking.
Write down your feelings when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken pasta alfredo recipe. You can have chicken pasta alfredo using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Pasta Alfredo:
- Prepare 1/2 each of red, yellow, and green peppers, sliced half moon.
- Take 1 medium of onion, sliced half moon.
- Use 1/4 of squash, sliced half moon or chunks.
- You need 1 bunch of broccoli florets.
- Get 3/4 packages of baby carrots.
- Prepare 1 lb of al dente penne or fettuccine pasta, cook as directed (if use fettuccine break noodles in half).
- Provide 2 of -24oz. jars alfredo sauce (I prefer Prego or Classico, if not can make from scratch).
- Take 1 tbsp of salt.
- Get 3/4 tsp of black pepper or to taste.
- Get 1/2 lb of chicken, cooked & seasoned.
- You need 1 of -8oz. package of 5 cheese blend shredded cheese.
- Take 1 of -8oz. parmesean shredded cheese.
Steps to make Chicken Pasta Alfredo:
- In large pot boil carrots for 10 minutes, then add broccoli for 5 minutes. Drain through colander with a large bowl underneath to save water..
- Set veggies aside & take boiled water & place back into same pot. Put in noodles to boil..
- While noodle are boiling, take rest of veggies & saute in butter for 10 minutes & take off heat..
- In 13x9 in. pan, mix all ingredients with only the package of shredded 5 cheese blend..
- Cover with foil & place pan in oven @ 400 for 30 minutes..
- Uncover pan, mix again & sprinkle parmesean cheese on top. Bake uncovered for 10 minutes or until cheese melts..
- Serve with garlic bread & salad..
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