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Before you jump to Instant Pot Pasta recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of mood are you in when you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to instant pot pasta recipe. To make instant pot pasta you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Instant Pot Pasta:
- Prepare 2 tbsp of olive oil.
- Take 1 tsp of garlic chopped.
- Provide of Add veggies of your choice (carrot,capsicum,zucchini,broccoli etc).
- Provide of Salt (as per taste).
- Get 1 of chopped Onion.
- You need of Crushed Tomatoes or Tomato paste.
- Take of Mixed herbs,black pepper.
- Take of Mozzarella Cheese .
Steps to make Instant Pot Pasta:
- Add o oil with chopped garlic.
- Now add chopped onion stir till it will become transparent.
- Add other veggies stir it well and now add crushed tomatoes.
- Now add washed pasta into it along with 1 cup of water.
- After a boil add cheese and cook it for 5 more minutes,,,.
- P.s - i am using barilla pasta,it softs quickly, so before you off the flame please check if the pasta you added, cooked properly or not.
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