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Before you jump to Stuffed ham pockets recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no pounds drop off of you? There is a correct way and a wrong way to track your food. A food record is a lot more than just a simple list of the foods you eat during a day. You must keep track of a few other very important information. Here are a few of the elements you need to do to be more productive at food tracking.
Record your feelings whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to stuffed ham pockets recipe. To make stuffed ham pockets you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stuffed ham pockets:
- Take 2 can of crescent rolls.
- You need 1 lb of chopped ham (cooked).
- Prepare 2 cup of broccoli florets, chopped fine.
- Prepare 1 cup of shredded cheddar cheese.
- You need 2 tbsp of butter.
- Get 1/2 tbsp of garlic powder.
- Use 1 of salt and pepper to taste.
Instructions to make Stuffed ham pockets:
- In a skillet, combine ham, garlic and butter. Saute for aprox. 5 minutes then add broccoli. Continue to saute for another 10 minutes..
- Lay flat, two crescent rolls (still attached) and add a couple spoonfuls of sauted ham and broccoli. Top with cheese, salt and paper. Cover with 2 crescent rolls and pinch together the edges..
- repeat step 2 until all rolls or ham mix is gone. It should make 4 "pockets"..
- Place on a baking sheet and cook in the preheated oven at 350f for 10-12 minutes.
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