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Before you jump to Chicken & Spinach Alfredo recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you devour, is who you happen to be. Quite literally, you are. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscle tissue. The same goes for all other foods, so it is important that you simply dine properly. Understanding of how our diet effects our wellbeing as well as the nutrition we need has led to more people eating superfoods. Do you know what superfoods in fact are? In simple language, some food is superior for us and some not so good. Inferior foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories that will provide a lot of energy as well as antioxidants to assist reduce illness and disease. Superfoods, as you will have guessed, come under high-quality meals.
Lycopene is an antioxidant obtained in tomatoes that is why also they are thought to be superfoods. As said, nutrients are significant including a B vitamin called folate is obtained in spinach. Lutein, a nutrient found in spinach is very important for visual strength as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to chicken & spinach alfredo recipe. To make chicken & spinach alfredo you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & Spinach Alfredo:
- Use 2 tbsp of olive oil.
- Provide 1 of small onion, diced.
- Prepare 3 clove of garlic, minced.
- Use 1 lb of boneless, skinless chicken breast, sliced.
- Provide to taste of salt & pepper.
- Get 1 bunch of fresh spinach.
- Get 1 lb of any dry pasta, cooking as per package.
- Prepare 2 tbsp of butter.
- Use 2 cup of heavy cream.
- You need 1 cup of freshly grated parmesan cheese.
Steps to make Chicken & Spinach Alfredo:
- Add olive oil to a large skillet, heat to medium, season chicken with salt & pepper, cook onion and 1/2 the garlic about 5 minutes..
- Add chicken cook 10 minutes, stirring the chicken after about 5 minutes.
- Add spinach, cook til wilted..
- Add butter and melt add cream, turn heat down to low, heat throughout, remove from heat stir in cheese..
- Serve over pasta, ENJOY :).
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