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Before you jump to Chinese Goji Berry & Tomato Medicinal Soup recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this principle as well. This specific thought can be identified in countrys all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and well be revealing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
According to another study, apples can also have good results on your brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Not to mention thanks to this component in apples, they are able to in fact reduce Alzheimers symptoms.
Thus, it should be fairly obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to chinese goji berry & tomato medicinal soup recipe. You can have chinese goji berry & tomato medicinal soup using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Goji Berry & Tomato Medicinal Soup:
- Use 4 of Chicken drumettes - the first (thickest) joint of a chicken wing.
- Get 1 of pack Maitake mushrooms.
- Use 1/2 of Onion (large).
- Take 1/2 of Tomatoes (large).
- Use 1 of tabespoon Goji berries.
- Get 200 ml of Water.
- Use 1 tsp of Salt.
- Take 1 pinch of Black pepper.
- Get 2 tsp of Soy sauce.
- You need 1 of Dried herbs (marjoram, oregano).
- You need 1 of Fresh parsley.
- Provide 1 tbsp of Olive oil.
Steps to make Chinese Goji Berry & Tomato Medicinal Soup:
- These are the dried goji berries. You can also use them dried in desserts. I used these for this simmered dish..
- Season the chicken drumsticks with the dried herbs, salt, and pepper. Marjoram helps with digestion..
- Cut the onion into 5mm slices. Wash and tear apart the maitake. Chop the tomatoes. You can leave the skin on or peel, whichever you prefer..
- Heat olive oil in an enamel pot. Add the chicken drumsticks and cook lightly. When the chicken begins to lightly change color, add the water..
- Cover with a lid and leave it until it begins to boil. Once it begins to boil, drop the heat to low..
- Add, in order, the tomato, maitake mushrooms, and goji berries. Cover with a lid and simmer for 15-20 minutes..
- Season with salt, pepper, and soy sauce. Stop the heat and let it steam for a short time to finish..
- Garnish with digestion aiding and mineral filled parsley and then enjoy. The chicken will become so tender and delicious. You can also enjoy the goji berries..
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