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Before you jump to Alfredo Sauce Chicken Pasta recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you take in. "Cereal" wont be enough however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to alfredo sauce chicken pasta recipe. You can cook alfredo sauce chicken pasta using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Alfredo Sauce Chicken Pasta:
- Prepare 250 gm of Boneless chicken.
- You need 200 gm of Penne pasta.
- You need 1 of Capsicum.
- Prepare 200 gm of Button Mushrooms.
- Take 3 teaspoon of maida/all-purpose flour.
- Provide 1 cup of Milk.
- You need 1 teaspoon of Finely Chopped garlic.
- Provide 1 of small Finely Chopped Onion.
- Provide 2 tablespoon of Red Chilli Flakes.
- Get 2 teaspoon of Oregano.
- Take 3 teaspoon of Butter.
- Provide to taste of Salt.
- You need 2 tablespoon of black pepper powder.
- Use 1 teaspoon of lemon juice.
- Prepare 2 tablespoon of Olive oil.
- You need 100 gm of cheese.
Instructions to make Alfredo Sauce Chicken Pasta:
- Marinate chicken with 1 tablespoon Oregano, salt, 1 tablespoon pepper, red chilli flakes, lemon juice and olive oil and refrigerate for 2 hours..
- Preheat oven to 392 degrees F and cook the chicken for 25 mins..
- Boil and cook pasta.. Add a pinch of salt while cooking. Keep aside the pasta for cooling. Make sure pasta is not overcooked..
- Heat butter in a wok. Add garlic, onion, oregano, chilli flakes, pepper and salt..
- Add the capsicum, mushrooms and chicken to the wok. Cook till the vegetables are partially cooked..
- Add maida and milk. Reduce the flame..
- Add pasta to the wok and stir well, if it gets a bit dry feel free to add some more milk..
- Grate cheese on top and bake the pasta at 325 degrees F for 15 mins.. Enjoy a hot creamy treat!.
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