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Before you jump to Broccoli Chicken Fettuccine Alfredo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get when you record the things you eat. You should do more than merely write down "salad" into your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to write down how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This could show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to broccoli chicken fettuccine alfredo recipe. You can cook broccoli chicken fettuccine alfredo using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Broccoli Chicken Fettuccine Alfredo:
- Prepare 1 lb of fettuccine pasta.
- Provide 3-4 cups of chopped broccoli florets.
- Provide of Approx. 1 1/2 cups chopped, cooked chicken.
- Prepare 4 TBS of unsalted butter.
- You need 1 tsp of minced garlic.
- Use 2 cups of half & half (or heavy cream).
- You need 1 cup of shredded or grated parmesan cheese.
- Use 2 TBS of olive oil.
- You need To taste of salt and pepper.
- Use To taste of onion powder.
Instructions to make Broccoli Chicken Fettuccine Alfredo:
- Bring a large pot of water to boil..
- Meanwhile, heat a large skillet over medium high heat with 1 tablespoon olive oil. Add the broccoli, season with a pinch of salt, pepper, and onion powder. Cook uncovered for about 4 minutes (until bright green). Add a splash of water and cook uncovered until broccoli is crisp tender..
- Add the cooked chicken to the skillet with the broccoli and heat through. Remove from skillet and set aside. (Rotisserie chicken works great for this, or you can just cook your chicken fresh in the skillet once you remove the cooked broccoli)..
- When water begins to boil, add fettuccine and cook until al dente (or your preferred consistency)..
- Melt the butter and 1 TBS of olive oil in the skillet. Add the garlic and cook for about 30 seconds. Add the half & half and parmesan cheese. Cook until cheese is melted and sauce just begins to bubble then turn heat to low..
- Drain pasta and reserve a bit of the water just in case you need to thin the sauce..
- Add pasta to the skillet and toss to coat with sauce. Add cooked chicken and broccoli and combine well..
- Serve topped with shredded parmesan cheese, if desired..
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