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Before you jump to Philippine Chicken Adobo recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming things. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is critical mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This can help you figure out when you use foods to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to philippine chicken adobo recipe. You can have philippine chicken adobo using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Philippine Chicken Adobo:
- Prepare 250 Grams of Chicken breast , cubed.
- Prepare 2 Tablespoons of Soya sauce.
- You need 2 Cups of Water.
- Take 1 Teaspoon of Lemon.
- Provide 1 Teaspoon of Black pepper corns.
- Provide 1 of Bayleaf.
- Take 6 Cloves of Garlic , halved.
- You need 1 Cup of rice Cooked.
- Use of Olive oi -.
- Provide of Salt -.
- Get 1 of tomatoes Fresh chopped.
Instructions to make Philippine Chicken Adobo:
- Prepare the marinade of soy sauce, peppercorns, lemon, salt & 3 clove garlic. Leave chicken in the marinade for about 15 minutes..
- Boil rice with water..
- Boil chicken in a saucepan with the marinade. Add the water & bayleaves. Cover and simmer on low fire until the sauce is reduced by half. Strain the chicken and transfer to a bowl. Transfer the sauce to another bowl..
- Pour some oil in the pan. Add the other crushed garlic. When it starts to turn golden, mix the chicken and Saute on medium fire for about 10 minutes. Add half of the sauce and keep on sauteing for another 5 minutes. Transfer to a serving bowl..
- Transfer the cooked rice into the pan. Toss around the pan. Add the remaining sauce and mix well. Cook for about 3 minutes..
- Serve rice with the chicken. Garnish it with fresh tomatoes and chilli.
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