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Before you jump to Classic Chicken Adobo recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get while you record the things you eat. It is just not enough to list salad in your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to classic chicken adobo recipe. To make classic chicken adobo you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Classic Chicken Adobo:
- Get pieces of Chicken cut into Adobo.
- Use 2 of Onions chopped.
- Prepare 6 of garlic cloves smashed and crushed.
- Use 1 of ginger chopped.
- Use of Peppercorns.
- Get leaves of Bay.
- Use of Adobo sauce.
- You need 1-2 cups of soy sauce.
- Get 1 cup of vinegar.
- Provide 1 tbsp of oyster.
- Provide 1 tbsp of Worcestershire sauce.
- Use Dash of sugar.
- Provide Pinch of pepper.
Steps to make Classic Chicken Adobo:
- Mix Adobo sauce together and put aside. Then in hot pan with hot oil cook chicken until brown then take out set aside take out excess oil..
- Saut crushed garlic until fragrant onions and ginger, then add Adobo sauce add 1 cup of water return chicken pieces bring to a boil then simmer cover. Cook until chicken is chicken and tender.
- When Chicken is cooked turn off heat serve with hot rice..
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