Simple Way to Make Homemade Creamy Chicken Alfredo

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Before you jump to Creamy Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no pounds drop off of you? There is a correct way and a wrong way to observe your food. There is more to food journaling than creating a listing of what you eat during the day. You have to account for some other very important information. Here are a number of points that you can employ to help your food tracking be more successful.

Write down your emotions whenever you eat. This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to creamy chicken alfredo recipe. You can cook creamy chicken alfredo using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Creamy Chicken Alfredo:

1. Prepare 1 box of Penne Pasta.
2. Prepare 3 medium of Chicken Breast.
3. You need 1/4 cup of Red Pepper.
4. Use 1 1/4 cup of Broccoli.
5. Provide 1 tbsp of Minced Garlic.
6. Get 1/2 cup of Heavy Cream.
7. Prepare 2 of Alfredo Sauce(Jar).
8. Get 1 dash of Salt.
9. Get 1 dash of Pepper.
10. Take 1 dash of Garlic Powder.
11. Provide 3 tbsp of Olive Oil.

Steps to make Creamy Chicken Alfredo:

1. Bring water to boil in large pot for penne pasta.
2. Season Chicken Breast (I used Lemon Pepper) oil frying pan for Chicken Breast, Cook 7-10 minutes or until tender.
3. Cut Red Bell Pepper into thin slices 1/4 cup.
4. Steam Broccoli, easier done in microwave..
5. After Chicken Breast are done cut into thin slices, in same frying pan saute minced garlic and Red Peppers until a little browned..
6. Drain pasta, after drained add back into pot.
7. Add first jar of Alfredo, then Red Peppers and garlic. Mix ingredients together. Cook at low temp.
8. Add Chicken, broccoli and the second jar of Alfredo, add heavy cream and mix ingredients very Well..
9. Sprinkle Pasta with a little garlic powder, pepper, and a pinch of salt.

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