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Before you jump to Buffalo wing pierogies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain youve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this guideline as well. This specific thought can be observed in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these vitamins and minerals do for the overall health of your body. You may or may not be aware that apples can actually reduce risks of various cancers, and that is because of all the things in apples. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one factor should be adequate reason for everyone to start eating apples.
Thus, it should be fairly obvious that its not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to buffalo wing pierogies recipe. You can have buffalo wing pierogies using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Buffalo wing pierogies:
- Take 1 packages of frozen pierogies or mini pierogies.
- Get 1 of Non-stick cooking spray.
- Provide 1/2 cup of oil.
- You need 1/2 cup of melted butter (1 stick).
- Prepare 1/2 cup of hot pepper sauce.
- Use 1 of blue cheese or ranch dressing.
- Provide 1 of carrot and celery sticks.
- Get 1/2 tsp of chili powder, cajun seasoning, or creole seasoning.
Instructions to make Buffalo wing pierogies:
- Preheat oven to 400 F. Or if you prefer, deep fry the pierogies in 350F oil for 3 minutes or until golden brown..
- Combine melted butter, oil, hot sauce, and chili powder; and toss with the pierogies..
- Coat a rimmed baking sheet with the non stick cooking spray and spread the coated pierogies evenly on the baking sheet..
- Bake for 16-18 minutes or until pierogies are puffed and browned..
- For best results turn over once, halfway through baking time..
- Serve with blue cheese or ranch dressing, carrots and celery..
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