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Before you jump to Chicken and Broccoli Cassarole recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
You are becoming what you put within your body. This is so right. For instance, meats such as poultry include amino acids that happen to be important as they could help to repair muscle tissue. Eating the correct fare is therefore crucial. Awareness of how our diet effects our wellbeing and also the nourishment we need has led to more of us eating superfoods. So what constitutes being a superfood. Well, there are two kinds of foods, the good and also the bad. Putting on weight is only one of the issues with consuming the wrong food and, as opposed to this, a good food can give you health as well as keeping you healthy. For instance you can imagine, superfoods are seen as the correct kind of food.
Some other good superfoods to consume are tomatoes as they include something referred to as Lycopene which is a wonderful antioxidant. Spinach is also an additional good food because it contains a lot of iron and folate, which is a B vitamin. Spinach might help in your later years because of the lutein in it which will help avert you from going blind.
Superfoods are positively worth ingesting as they give you a lot of nutritional value and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to chicken and broccoli cassarole recipe. You can have chicken and broccoli cassarole using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chicken and Broccoli Cassarole:
- You need 32 oz of Chicken stock.
- Use 4 large of baked chicken breasts.
- Provide 5 cup of of cooked rice.
- Use 1 cup of shredded cheddar cheese.
- Use 1 head of of steamed broccoli.
- You need 1 cup of of sour cream.
Steps to make Chicken and Broccoli Cassarole:
- Combine Broccoli, rice, and Chicken (shredded) in a baking pan..
- Pour chicken stock over top. Then add sour cream and mix well..
- Sprinkle salt, pepper, and cheese on top. Bake for a half hour at 350..
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