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Before you jump to Doritos chicken and broccoli rice casserole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your mood when you eat. This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to doritos chicken and broccoli rice casserole recipe. To make doritos chicken and broccoli rice casserole you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Doritos chicken and broccoli rice casserole:
- Provide 2 cup of cubed chicken.
- Prepare 2 cup of broccoli.
- You need 1 1/2 cup of cooked white rice.
- Get 1 can of cream of chicken.
- Prepare 1 1/2 cup of crushed doritos.
- Provide 1/2 cup of mayonnaise.
- Use 1 1/2 cup of cheddar cheese.
- Prepare 1 of salt pepper.
- Provide 2 tbsp of butter melted.
Instructions to make Doritos chicken and broccoli rice casserole:
- Pre heat oven 350.
- Get your chicken and rice started. There's a quick way to do both of them to save time. First fill one pot of water and season it with salt. Fill enough to cover chicken breasts by a couple of inches and cook at a medium boil for about 15 minutes..
- For the rice, soak and clean for a minute or two until water is not so milky looking. Pour 1 1/2 cups clean water into pot and 1 cup of rice in it. Bring to a boil and cook at boiling until water level gets just above rice. Then cover and simmer for 12 to 15 minutes, fluff with fork..
- Remove chicken cube it, and cut broccoli into bite size pieces..
- Put cheese, cream of chicken, cubed chicken, broccoli, mayonnaise, and rice in bowl and fold together. Salt pepper to taste.
- Grease a baking dish 99 or 913 will work, and place mixture inside. Then sprinkle on top crushed doritos. Pour melted butter over top of the doritos..
- Bake at 350 for 30 to 35 minutes. Doritos should be browned and sides should be bubbling when time is up. Let sit for 5 mintes.
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