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Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you eat things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll observe, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating simply to have something to do. This is significant because those are times that you can select other things to fill your time with than food.
Record your spirits whenever you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken liver adobo recipe. To make chicken liver adobo you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken Liver Adobo:
- Prepare 450 g of chicken Liver, prepared.
- Prepare 60 g of all purpose flour.
- Get 60 ml of soy sauce.
- Get 20 ml of white wine vinegar.
- Prepare 1/2 tsp of garlic powder.
- Use 2-3 of Bay dried leaves.
- Take 1/2 tsp of whole peppercorns.
- Prepare 3-4 of garlic cloves, minced or crushed.
- You need 90 ml of water.
- Use to taste of Salt.
- You need 1 of medium spring onion, chopped.
- Use 2 tbsp of olive oil.
Steps to make Chicken Liver Adobo:
- Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes..
- Heat 2 tbsp of oil in a frying pan..
- Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside..
- Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown..
- Return the livers to the pan. Add the soy sauce and water. Allow to boil..
- Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes..
- Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes..
- Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers..
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