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Before you jump to Garlic Chicken Rotini Alfredo recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent reducing your weight? There is a correct way and a incorrect way to monitor your food. A food log is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information will need to be written down also. Here are a number of points that you can make use of to help your food tracking be more successful.
What type of feelings are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to garlic chicken rotini alfredo recipe. To cook garlic chicken rotini alfredo you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Garlic Chicken Rotini Alfredo:
- You need 1 of clean hands (washed & sanitized).
- You need 4 clove of fresh garlic (minced).
- Use 1 of boneless skinless chicken breast (cubed).
- Get 1/2 box of rotini pasta.
- Prepare 2 tbsp of oil (i used vegetable oil).
- Take 2 tbsp of fresh parsley (chopped).
- Prepare 2 tbsp of butter (the real stuff).
- Get 3 cup of half & half.
- You need 10 tbsp of parmesan or romano cheese.
- Take 1 of salt & pepper (to taste).
Instructions to make Garlic Chicken Rotini Alfredo:
- cook pasta according to directions on the box.
- while pasta cooks...mix together salt, pepper, oil, garlic, and chicken (set aside)...strain pasta (set aside).
- in large skillet (i used an electectric one) cook chicken on medium heat, covered, until golden brown (about 10 minutes) stirring occasionally.
- take ckicken out of pot (set aside).
- in same pot the ckicken was cooked in add butter and let melt on medium heat.
- add half & half to butter. heat up while slowly deglazing the pan.
- bring heat down to low add parmesan cheese cook until it slighly thickens stirring occasionally (about 5 minutes).
- add chicken and parsley and stir together.
- finally add pasta and cook on high for another minute or so until pasta is heated through (might need to add a tad of salt at the end).
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