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Before you jump to Rosey Chicken Spaghetti Alfredo recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent slimming down? There is a great way and a idle method to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You need to note down other important pieces of information as well. Here are some of the tips that can help you become far more successful at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to rosey chicken spaghetti alfredo recipe. To make rosey chicken spaghetti alfredo you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Rosey Chicken Spaghetti Alfredo:
- Prepare 16 oz of spaghetti.
- You need 2 of boneless skinless chicken breasts (about 1 lb).
- Provide 2 tbs of butter - divided.
- Get of salt & pepper.
- You need of onion powder.
- Use of garlic powder.
- Get of dried basil.
- Provide of dried oregano.
- Take of dried parsley.
- Provide of lemon pepper.
- Prepare 1/2 of small onion - finely diced.
- You need 1 (14.5 oz) of can diced tomatoes.
- Take 2 tbs of flour.
- You need 1 cup of milk.
- Provide 1 jar of Alfredo sauce (your favorite brand).
Instructions to make Rosey Chicken Spaghetti Alfredo:
- Cut chicken to 1/4" thick slices. Melt 1 tbs butter in a deep sided saute pan over medium high heat. While making the sauce cook pasta to package directions, drain and set aside if done before sauce (reserve about 1/2 cup of the pasta water in case the sauce seems too thick at the end)..
- Add chicken to pan, season with any of the seasonings listed that you'd like (I used 1-2 dashes of everything). Cook chicken completely, stirring frequently. About 7 minutes. When done transfer to a small bowl. Set aside..
- Melt second tbs of butter in pan. Add onion. Cook 2 minutes. Add can of tomatoes. Cook until juices have reduced and thickened, stirring frequently. About 2 minutes..
- Stir flour into onion and tomato (it will turn pastey, that's ok). Cook about 1 minute. Wisk in milk and Alfredo sauce. Bring sauce to a simmer, cook until thickens slightly, wisking frequently. About 5-7 minutes..
- Return chicken to sauce. Stir to incorporate and reheat for a minute or so. Turn off heat. Add pasta to sauce and toss or stir gently to coat..
- Note: If sauce seems too thick for your liking stir in some reserved pasta water a couple tbs at a time. If too thin, let dish sit for a few minutes, it will thicken some..
- Serve with a crisp side salad and/or garlic bread. Garnish with grated parmesan and/or chopped parsley. Enjoy!.
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