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Before you jump to Baked Stuffed Tomatoes recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is when you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is essential because all those are times that you can select other things to fill your time with than food.
What kind of mood are you in when you eat? Write it down! This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to baked stuffed tomatoes recipe. You can cook baked stuffed tomatoes using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Stuffed Tomatoes:
- Take 20 of small tomatoes.
- Get 1 bunch of broccoli.
- Use 4 clove of garlic.
- You need 2 tbsp of sour cream.
- Provide 1/2 of shredded cheese.
Steps to make Baked Stuffed Tomatoes:
- Cut top of tomato. Clean the center. Flip over to dry.
- Boil or stem broccoli to make super soft.
- .
- Use a fork or a potato masher.
- Add minced garlic, sour cream, cheese, salt, pepper === mix all.
- Preheat oven 350. Stuff tomatoes with mass. Add a bit extra, so the top wont be flat. Add shredded cheese on top. Bake 10-15 min. Ready when cheese melted..
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