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Before you jump to Veg Thai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to veg thai curry recipe. You can have veg thai curry using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Veg Thai Curry:
- Get 1 Can of Coconut Milk.
- Get 3 tablespoons of Thai Curry Paste.
- Take 1/2 tsp of Sugar.
- You need As per taste of salt.
- You need 1 tsp of Black Pepper Power.
- Get as required of Tomato sauce.
- Provide 1/2 tsp of Soya Sauce.
- You need as required of Water.
- Take as required of Vegetables.
- Take 1 tablespoons of Coconut oil.
- Prepare 200 grams of Paneer.
- Take 1 tablespoons of Chopped Garlic.
- You need 1 of Capsicum chopped.
- You need 4-5 of medium pieces of broccoli.
- Use 1 of Zucchini chopped.
Instructions to make Veg Thai Curry:
- Take a pan, add coconut milk and boil it on medium-high flame. Add Thai Curry Paste and reduce heat. Stir well for 5 minutes. Now add sugar,soya sauce, Tomato sauce, salt and pepper for mix well on a medium flame for 3-4 minutes, covered it and keep aside..
- Wash and Cut all vegetables, take a pan and heat it up add coconut oil, chopped garlic and saute well with broccoli, zucchini and capsicum and cook for 4-5 minutes..
- Add all vegetables with gravy stir well for 6-7 minutes on medium flame, add 1/4 cup of water and covered it. After 6-7 minutes turn off the flame. Serve with Rice or Noodles..
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