Steps to Make Any-night-of-the-week AMIEs CHICKEN and PORK ADOBO

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Before you jump to AMIEs CHICKEN and PORK ADOBO recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You are becoming what you put in your body. Quite literally, you are. If you eat some hen that poultry is going to be broken down plus the amino acids are going to be used to restore cells and build muscle. Ingesting the proper foods is consequently imperative. Knowledge of how our diet effects our fitness and also the nourishment we need has led to more folks eating superfoods. So what constitutes being superfood. Well, there are two sorts of foods, the great and also the bad. Putting on fat is just one of the problems with ingesting the wrong food and, versus this, the proper food can provide you energy in addition to keeping you healthy. Superfoods, as youll have guessed, come under first-class fare.

Tomatoes are an additional superfood with antioxidant qualities on account of a compound called lycopene. As said, natural vitamins are vital including a B vitamin called folate is found in spinach. Spinach can also be high in protein and contains lutein which can help keep away blindness in old age.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to amies chicken and pork adobo recipe. You can cook amies chicken and pork adobo using 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare AMIEs CHICKEN and PORK ADOBO:

1. Get 500 grams of pork, cut into serving pieces.
2. Prepare 1 small of head garlic, peeled and crushed.
3. Prepare 1 of onion, chopped.
4. You need 1/2 cup of soy sauce.
5. Take 3 tbsp of vinegar or apple cider vinegar.
6. Prepare 1 tsp of ground black pepper.
7. You need 1 1/2 cup of water.
8. Use 250 grams of boneless chicken, cubed.
9. Provide 2 of bay leaves.

Instructions to make AMIEs CHICKEN and PORK ADOBO:

1. In a saucepan, combine the pork, vinegar, garlic, onion, soy sauce, pepper, bay leaves and water and bring to a boil. Let cook for about 10 minutes, simmer until the pork is partially cooked..
2. Add the chicken, simmer for another 20 minutes until both meat becomes tender and sauce thickens. Remove from the heat and serve on a large serving dish with hot steamed rice..

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