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Before you jump to Chicken Fettuccine Alfredo recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you eat things. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of spirits are you in when you eat? Write it down! This will show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken fettuccine alfredo recipe. You can cook chicken fettuccine alfredo using 10 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Fettuccine Alfredo:
- Use 8 ounces of boneless skinless chicken breasts.
- Take 2 ounces of fettuccine pasta.
- Get 1/4 cup of parmesan cheese.
- Provide 1/4 cup of alfredo sauce.
- Get 1 tablespoon of olive oil.
- Prepare 1/2 cup of chopped broccoli.
- Prepare 1 tablespoon of crushed red pepper.
- You need 1 teaspoon of ground black pepper.
- Get 1 teaspoon of salt.
- Provide 4 cups of water.
Steps to make Chicken Fettuccine Alfredo:
- In a large pot, bring 4 cups of water to a boil..
- Break 2 ounces of fettuccine pasta in half and add it to the pot..
- Boil the pasta for 15 minutes, stirring occassionally..
- Drain and set the pasta aside..
- Remove the fat from 1 pound of chicken breasts and cut them into 1/2 inch pieces..
- Add 1 teaspoon of salt to the chicken pieces..
- Add 1 tablespoon of olive oil to a large skillet on medium heat..
- When the oil reaches 360 degrees Fahrenheit, add the chicken pieces..
- Cook for 4 minutes, stirring occasionally..
- Reduce stove heat to low and stir in 1 cup of Alfredo sauce, 1 cup of broccoli, and 1 tablespoon crushed red pepper..
- Cook for an additional 2 minutes, stirring occassionally..
- Turn off stove heat and combine skillet contents to pot of pasta..
- Top with 1/2 cup parmesan cheese, 1 teaspoon ground black pepper, and 1 teaspoon bread crumbs..
- Enjoy!.
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