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Before you jump to Chicken Three Cheese Tortellini Alfredo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating because youre bored. This is unbelievably helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken three cheese tortellini alfredo recipe. To make chicken three cheese tortellini alfredo you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Three Cheese Tortellini Alfredo:
- You need of Chicken.
- You need 8 oz of Chicken Breast.
- Prepare 1 tbsp of Blues Hog Dry Rub Seasoning.
- You need 1 tbsp of Butter, Unsalted.
- Use 1/4 cup of Onion, diced.
- Use 4 Branches of Cilantro, destemmed and chopped.
- Prepare of Tortellini Alfredo.
- Prepare 8 oz of Three Cheese Tortellini.
- Prepare 12 oz of Alfredo Sauce.
- Prepare 1 tsp of GroundPepper.
- You need 2 tsp of Cayenne Pepper.
Instructions to make Chicken Three Cheese Tortellini Alfredo:
- Slice 8oz Chicken Breast in half longways, pat both sides with towel to remove excess juices. Season with dry rub seasoning. Heat skillet medium high with butter as heats up. Add chicken and dont touch. Let it sear approx 6-8 minutes. Turn over and continue to sear. Baste with butter sauce. Continue to sear until chicken is tender or 120 in center. Meanwhile add diced 3/4 of diced onion and half the cilantro and saut with chicken. Remove chicken and let rest in aluminum foil to maintain heat..
- In a sauce pan, add water and salt to a boil and add in tortellini. Stir immediately. Continue to lightly boil for about 2min. Drain..
- In skillet on low heat, add in Alfredo sauce, pepper, and Cayenne Pepper. Stir occasionally until hot and add tortellini and remaining onion and cilantro. Continue to stir until lightly boils..
- Remove chicken, and sauted onion/cilantro from foil, slice chicken..
- Plate Tortellini Alfredo and top with slices of chicken and saut mix..
- Serve and enjoy!.
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