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Before you jump to Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating because youre bored. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood while you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken alfredo recipe. To make chicken alfredo you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Alfredo:
- Take 2 1/2 cup of heavy cream.
- Provide 1/2 cup of fresh lemon juice.
- Get 12 tbsp of butter.
- Prepare 2 cup of grated parmesan.
- Provide 2 tsp of lemon zest.
- Take 1 pinch of nutmeg.
- Prepare 1 of salt & pepper.
- Use 3 cup of cooked chicken torn into pieces.
- Prepare 1 lb of fettucine.
Steps to make Chicken Alfredo:
- cook pasta according to directions. "al dente" drain.
- stir 2 cups of cresm and the lemon juice in lg skillet to blend. add butter cook over med heat till butter melts. sbout 3 min. remove from heat..
- add pasta and chicken. toss. add remaining cream, & parm. stir. add zest, nutmeg, s&p. stir over low heat about a min..
- done! enjoy!.
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