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Before you jump to Baked Rice With Salted Fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. This thought can be observed in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question turns into, exactly why are these kinds of vitamins and minerals so important? As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I dont know about you however, when I read that I went out and got an entire bag of apples.
Obviously, its easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to baked rice with salted fish recipe. You can have baked rice with salted fish using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Rice With Salted Fish:
- Prepare 1 tsp of light soy sauce.
- Get 1 cup of rice with 3 cardamon pod.
- You need of marinate.
- Provide 1/2 cup of sweet soy sauce for clay pot.
- You need of garnish.
- Get 3 slice of salted fish.
- Take 1 bunch of spring onion.
- Prepare of PORK OPTION 1.
- You need 1 dash of meat tenderizer.
- Get 10 small of cube soft pork rib.
- Prepare of CHICKEN OPTION 2.
- Use 6 of chicken wing.
Steps to make Baked Rice With Salted Fish:
- bake the salted fish with little oil at 200C for 10 minute then set aside.
- marinated soft pork rib or chicken for half hour.
- in pan with little oil brown soft pork rib or chicken then add marinated sauce mix well cooked for 2 minute and off heat immediately.
- cook rice in claypot or rice cooker half way thru when the water start to dry about 10 minute then put the cooked rib or chicken with sauce and cover continue cooking dont stir.
- once rice is cook add light soy sauce and cook for another 1 minute serve hot.
- serve rice top pork and salted fish and scallion.
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