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Before you jump to Teriyaki Chicken Wings recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the impact apples have on the brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they can essentially reduce Alzheimers symptoms.
Hence, it should be fairly obvious that its easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to teriyaki chicken wings recipe. To make teriyaki chicken wings you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Teriyaki Chicken Wings :
- Prepare 400 grams of Chicken wing mid section.
- You need 1 dash of Salt and pepper.
- Use 15 grams of Mayonnaise.
- You need 4 tsp of Water.
- Get 2 tsp of Mirin.
- You need 4 tsp of Soy sauce.
Steps to make Teriyaki Chicken Wings :
- Coat the wings in salt and pepper..
- Put the mayo in a frying pan and cook the wings in it..
- Once they have started to brown, go ahead and add the water. Cover it with a lid and simmer..
- After a few minutes of simmering them, take the lid off to let the moisture evaporate..
- Once the water has cooked off, add in the mirin and soy sauce and let them simmer a little..
- When they are shiny they are done! Serve them up on a bed of finely sliced cucumber..
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