Simple Way to Prepare Speedy Palak Paneer Kofta with Tandoori Roti

Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Palak Paneer Kofta with Tandoori Roti recipe here. We also have wide variety of recipes to try.

Palak Paneer Kofta with Tandoori Roti

Before you jump to Palak Paneer Kofta with Tandoori Roti recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Everybody has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Several of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

You will additionally be able to possess a much healthier heart by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The main reason I point this out is mainly because many people will peel an apple before eating it and thats actually a very bad thing as you are getting rid of a lot of the nutritional value.

Obviously, its not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now lets go back to palak paneer kofta with tandoori roti recipe. You can cook palak paneer kofta with tandoori roti using 29 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Palak Paneer Kofta with Tandoori Roti:

  1. Prepare of for kofta.
  2. You need 250 gm of Spinach.
  3. Prepare 5 of Tomatoes medium.
  4. Take 1/4 cup of Paneer grated.
  5. Get 1/2 tsp of Salt.
  6. Prepare 1 pinch of Green cardamom powder.
  7. Get 2 tbsp of Oil.
  8. Use 10-12 cloves of Garlic finely chopped.
  9. Use 6-7 of Green chilli finely chopped.
  10. Take 4 tbsp of Gram flour (besan).
  11. Provide 1 tsp of Cumin seeds.
  12. Provide 1/4 teaspoon of Turmeric powder.
  13. Get 1/4 cup of Cornflour/ corn starch.
  14. Use of For Makhani gravy.
  15. Get 18 of large Tomato roughly chopped.
  16. Use 2 tablespoons of Oil.
  17. Provide 5 of Green cardamom.
  18. You need 20 cloves of Garlic chopped.
  19. Prepare 2 tsp of Red chilli powder (deghi mirch).
  20. Use 1/2 cup of white Butter.
  21. Provide 2 tsp of kasturi methi(homemade).
  22. Get 2 teaspoons of Honey.
  23. Use 8 tbsp of Fresh cream(low fat).
  24. Take of tandoori roti.
  25. Prepare 250 grams of Wholewheat Flour.
  26. Provide 1 teaspoon of Salt.
  27. Provide 1/2 teaspoon of baking powder.
  28. Take 1 tablespoon of Curd.
  29. You need 1 cup of Water.

Steps to make Palak Paneer Kofta with Tandoori Roti:

  1. For Palak Paneer Kofta-Trim the spinach leaves and blanch them in boiling water for two to three minutes. Drain and refresh under cold water..
  2. Squeeze out the excess water, cool and chop finely. Transfer into a deep bowl. In another bowl mash the paneer with a little salt and a pinch of green cardamom powder. Divide into eight equal portions and roll into balls..
  3. Heat two tablespoons oil in a non stick shallow pan, add the cumin seeds, garlic and green chillies and saute. Add the gram flour and continue to saute for one to two minutes. Add the turmeric powder and stir..
  4. Add the spinach and salt saute, stirring continuously, until the mixture is dry and begins to leave the sides of the pan. Set aside to cool. Divide into eight equal portions. For the makhni gravy puree the tomatoes till smooth. Heat the oil in a deep nonstick pan.
  5. Add the butter and cook for some more time. Take each spinach portion, flatten it on your palm and place a paneer ball in the center. Gather the edges and shape into a ball. Spread the cornstarch in a plate and rolls the stuffed spinach balls in it. Shake to remove extra cornflour..
  6. Heat sufficient oil in a kadai. Gently slide in the stuffed spinach balls, two at a time, and deep fry on low heat for two to three minutes or till golden brown. Drain on absorbent paper..
  7. Add the kasturi methi and honey to the gravy. Stir and cook for five minutes more. Add the cream and cook for two minutes more. Pour the makhni gravy into a serving bowl, halve the koftas and place on the gravy and serve immediately..
  8. For Tandoori Roti-Take a large bowl, put in the flour, salt, and baking powder. Then, pour the curd in and blend all the ingredients well together.Pour a little water to this mixture and knead to make a smooth dough..
  9. Cover this dough with a wet samp cloth. Keep aside for 25-30 minutes.Before you start cooking heat the tandoor or oven for atleast 2 minutes..
  10. Make 4-5 dough balls of equal size from this dough. Put the balls on a floured surface and roll it into a large and round roti shape of thick size..
  11. If you are using a tandoor then cook it for 4-5 minutes, however if you are using an oven, bake the roti at 200 degree C for 4-5 minutes..
  12. Once brown spots appear when the roti is in the tandoor, this means that it is cooked and you can remove it..
  13. Serve hot tandoori roti with Palak Paneer Kofta with green salad and enjoy your dinner..

If you find this Palak Paneer Kofta with Tandoori Roti recipe valuable please share it to your friends or family, thank you and good luck.

Comments