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Before you jump to Tomato Chicken / Kuzi Merah recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question is, why are these types of vitamins and minerals so important? Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. That fact alone ought to be enough to make sure individuals are eating at least one apple a day.
As you can see, its not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now lets go back to tomato chicken / kuzi merah recipe. To cook tomato chicken / kuzi merah you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tomato Chicken / Kuzi Merah:
- You need of Ingredient.
- You need 1 large of onion.
- You need 2 of tomato.
- Take 1 cup of tomato puree.
- Get 1 cup of water.
- You need 1 tbsp of lime juice.
- Prepare 1 tsp of light soy sauce.
- You need 1/2 tsp of sugar.
- Provide of MARINATE CHICKEN.
- Take 4 of chicken wing and drumette.
- Prepare 1 tbsp of pounded garlic.
- Use 1 tbsp of pounded ginger.
- Provide 1/4 tsp of salt.
Steps to make Tomato Chicken / Kuzi Merah:
- Marinate chicken with pounded garlic and ginger then season with salt for half hour.
- With oil pan fried chicken till lightly brown and almost cooked then drain the oil and set aside.
- In pan saute onion for few second then add water and tomato puree and tomato.
- Add chicken and mix well and let it simmer for 5 minutes then add sugar and light soy sauce with 1tbsp of lime juice and mix well then off heat and serve.
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