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Before you jump to Rick's Hot Wings recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University had a study on the impact apples have on the brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimers.
Therefore, it should be fairly obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to rick's hot wings recipe. To cook rick's hot wings you need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Rick's Hot Wings:
- Get 1 packages of Chicken wings.
- Use 2 cup of Flour.
- Use 3/4 cup of Vegetable oil.
- Get 1 pints of Hot Wing Sauce.
- You need 1/2 cup of Margarine.
Steps to make Rick's Hot Wings:
- Separate wings and wash with cold water and place in bowl. Using sharp boning knife cut wings at joints to make two peices and place in another bowl..
- Once completed, wash bowl. Using clean bowl, then add 3/4 of bottle of hot wing sauce. Add 1/2 cup of melted margarine into sauce and mix well..
- In another bowl add 2 cups of flour. Begin 3/4 cup of vegetable oil in deep skillet on medium heat..
- Remove several peices of wings and place into hot sauce. Next, one by one, remove wings from sauce and roll in bowl of flour add then add to preheated oil..
- Fry wings until lightly golden turning twice. One by one remove and place on sprayed flat pan. Do all chicken wings in this way until all wing parts are completed. With golden wing parts on pan, dribble remaining hot sauce plus 1/4 sauce from bottle onto wings..
- With oven preheated to 350F, place wings into oven on top rack. Bake for 20 minutes and turn and bake for 10 minutes more. Change oven to broil for enough time to bring to desired texture..
- Remove from oven, serve with chilled blue cheese or ranch dressing or dressing of your choice..
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